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Seeds are small but nutritionally powerful, offering healthy fats, fiber, and minerals. Incorporate seeds easily by sprinkling them onto foods. Try flaxseeds for omega-3s, adding ground seeds to cereal, yogurt, or sauces. Chia seeds, rich in omega-3s, protein, calcium, and iron, can be soaked and added to yogurt or smoothies, or used as an egg replacement in baking. Pumpkin seeds, high in fiber and magnesium, can help lower cancer risk and improve heart health.
3 Super Seeds to Eat
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