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Many Americans struggle with sleep, often due to stress and societal pressure on productivity. Sleep experts advise against online fads and offer simple tips:
Establish a Buffer Zone: Disconnect from work an hour before bed.
Mindful Eating: Avoid large meals before bed.
Limit Caffeine and Alcohol: Finish these drinks several hours before bedtime.
Reduce Screen Time: Light from screens can disrupt sleep.
Seek Professional Help: Consult a doctor.
