Are Seed Oils Bad? A Gastroenterologist Weighs In

Seed oils like canola and sunflower oil often face criticism for potential health issues, such as inflammation. However, gastroenterologist Dr. Will Bulsiewicz argues they can be a better choice than saturated fats, which are linked to higher inflammation. Studies show that replacing saturated fats with seed oils can reduce inflammation and improve cholesterol levels. Dr. Bulsiewicz advises using extra-virgin olive oil for its additional health benefits and recommends avoiding excess consumption of any oil.