Diet Linked to Sleep Issues: New Study

Sleep impacts overall health, from mood to immunity, yet 40% of US adults lack sufficient rest. A study in Nutrients, reviewing 203 studies, explores the gut-sleep connection. Microbiomes, hosting various microorganisms, produce metabolites crucial for health, including serotonin and GABA, influencing sleep cycles. Balanced diets high in fiber, antioxidants, and healthy fats nurture beneficial gut bacteria, aiding sleep. Timing of meals also affects circadian rhythms, underscoring diet's impact on sleep quality and microbiome health.