![{[setting('site_name')]}](https://swipenews.ca/uploads/setting/17099612221434575116.webp)
Walking, though beneficial, is just one aspect of movement vital for overall health. Studies highlight its role in reducing cardiovascular risk and preventing osteoporosis. However, experts emphasize the need for varied movements: daily activities like walking, stretching; athletic pursuits for fitness; and social activities like dancing. Incorporating these diverse movements, even in small "exercise snacks," improves functionality, fitness, and social connection, gradually inspiring more movement.
