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Dr. Mark Tarnopolsky from McMaster University emphasizes lifestyle modifications for sustainable weight management. Amidst a sea of fads, he cautions against quick fixes like truBody treatments and urges consulting experts. He advises focusing on overall health, not just weight, and stresses small, consistent lifestyle changes. Tarnopolsky also suggests assessing body composition regularly and investing in support like gym memberships and dietitians for long-term success.
