Touch Reduces Pain, Depression, and Anxiety: Study

Researchers affirm that touch, be it a hug or the weight of a blanket, offers profound benefits for body and mind. The sense of touch, crucial for communication and environmental awareness, has been especially missed during Covid. A comprehensive review of 212 studies confirms that touch aids mental and physical health across age groups. Notably, human touch surpasses objects in its positive impact, hinting at new avenues for improving wellbeing, especially in times of limited contact.